This easy peasy low-fat pudding is so simple to make and is ready in about 10 minutes.
You will need
100g ground rice £1/500g
1.2l skimmed milk (I use soya milk which works equally well) 53p/litre
25g unrefined caster sugar £1.60/kg
1 tablespoon maple syrup £2.98/250g
1 teaspoon ground nutmeg £1.12/42g
23p per serving
1 Heat the milk in a saucepan for a few minutes.
2 Sprinkle the ground rice over the top.
3 Bring to the boil, stirring slowly with a wooden spoon so that it doesn’t stick to the pan or form lumps.
4 Turn down the heat and add the sugar, syrup and nutmeg.
5 Simmer (bubble gently but not vigorously) for four to five minutes, or until thickened.