Ground Rice Pudding

This easy peasy low-fat pudding is so simple to make and is ready in about 10 minutes.


You will need

100g ground rice £1/500g

1.2l skimmed milk (I use soya milk which works equally well) 53p/litre

25g unrefined caster sugar £1.60/kg

1 tablespoon maple syrup £2.98/250g

1 teaspoon ground nutmeg £1.12/42g

23p per serving


1 Heat the milk in a saucepan for a few minutes.

2 Sprinkle the ground rice over the top.

3 Bring to the boil, stirring slowly with a wooden spoon so that it doesn’t stick to the pan or form lumps.

4 Turn down the heat and add the sugar, syrup and nutmeg.

5 Simmer (bubble gently but not vigorously) for four to five minutes, or until thickened.

6 Serve.


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