Yet another tasty, nutritious and filling alternative for breakfast.
1 small banana
Handful porridge oats
Handful of frozen spinach
4 tablespoons home made plain yoghurt
200ml unsweetened non-dairy milk
½ teaspoon ground cinnamon
1. Place in the blender and whizz together.
To clean the blender, rinse out with water, then add a drop of washing up liquid and a few hundred millilitres of water. Put the jug back on the blender base with the lid and pulse on and off for thirty seconds. This should get rid of most of the gunk, which is hard to wash off by conventional means.