Spinach, blackberries, raspberries and oats – four foods that are bursting with goodness and a great way to give you a delicious, low in sugar energy boost of a morning. I also give this smoothie the credit of preventing me from developing a full blown cold, unlike several other family members, and of helping increase my overall energy levels (I have health problems, so this is a big deal for me).
You will need:
1 handful frozen spinach or 3 handfuls fresh spinach
1 handful blackberries
1 handful raspberries
1 handful oats
1 litre of unsweetened non-dairy milk such as almond milk, rice milk or soya milk
1 dessertspoonful agave syrup/molasses/malt extract (optional)
1 teaspoon ground nutmeg (optional)
Whizz together in a powerful blender until smooth, then decant and enjoy! Serves five.