Berry Boost Smoothie

Spinach, blackberries, raspberries and oats – four foods that are bursting with goodness and a great way to give you a delicious, low in sugar energy boost of a morning. I also give this smoothie the credit of preventing me from developing a full blown cold, unlike several other family members, and of helping increase my overall energy levels (I have health problems, so this is a big deal for me).

You will need:

1 handful frozen spinach or 3 handfuls fresh spinach

1 handful blackberries

1 handful raspberries

1 handful oats

1 litre of unsweetened non-dairy milk such as almond milk, rice milk or soya milk

1 dessertspoonful agave syrup/molasses/malt extract (optional)

1 teaspoon ground nutmeg (optional)

Method:

Whizz together in a powerful blender until smooth, then decant and enjoy! Serves five.

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